Wanna Meditate?

Written on May 16, 2015 at 2:12 pm, by

About a decade ago I went to my first meditation class. This instructor was world-renowned and I was so excited to go to Union Square to experience what everyone was raving about.  I arrived early and took my spot on the floor along with everyone else. As the class proceeded I tried my best to calm my mind. But, all I could think about was the 1 billion things I had to do and it was making me stressed out! I wound up cutting out of class early to go shopping for shoes at DSW.

Fortunately, I gave meditation another chance and fast forward to the present day I have grown to love it. I now think of meditation as a massage for my insides and a really beautiful temporary escape from my life. The video below is one I’ve recommended to many people over the years who are familiar with the benefits of meditation but don’t know how to start. It’s only five minutes and she talks you through it so it is a great way to dip your toe in meditation waters. Meditation helps me feel calm, peaceful and focused on what’s important to me and I hope it does the same for you. In the comments section below please let me know your thoughts on the video and meditation in general :-)

 

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    “Begin with the end in mind.”

    Written on May 1, 2015 at 7:14 pm, by

    GETVISION2

    Happy May! Can you believe we are already in the 5th month of 2015??? I can’t. This year is flying by and I really want us all to make it as fantastical as ever. As you know I’ve been making some changes in my life and so I recently rewrote my vision about what I want my life to be. It was somewhat challenging to dig deep and figure my stuff out. But as Stephen Covey states, “begin with the end in mind.”

    I’m happy I took the time to rewrite my vision because now I have a blueprint to guide me towards where I want my life to go. I’m a huge believer that you can’t get what you want unless you know what you want and a happy life doesn’t happen by accident, it happens by design. If you don’t already have a vision you could allow someone else to direct your life and that ain’t no way to live!

    Here are some of the questions that I asked myself to create my vision and I hope they help you as well. If you’d like some more thought-provoking ones just ask me :-)

    * What brings the greatest happiness into your life currently?
    * What would you like to have more of in your life in the future?
    * Who do you love spending time with?
    * What’s special about you and what are you most proud of?
    * What drives you and juices you up?
    * What must occur in your lifetime in order to be fulfilled?

    While you are thinking about your answers I encourage you to dig deep to uncover what really gives you the most smiles. Also, after you’ve answered these questions make sure you ask yourself why you want it. If you choose an answer because others expect this of you then throw that dream in the trash where it belongs. If you choose an answer because it makes your heart sing then you have a winner. If you’re a decent writer you can get all of this goodness onto paper. If you’re more creative you can create a vision board filled with images you love. Regardless, make sure to post your vision in a place where you can see it every day.

    Our only limit is our imagination and in the comments section below,  let us know what you’d like to create in your life.  We’d be happy to cheer you on!

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      Why Confidence Is So Important

      Written on April 15, 2015 at 4:56 pm, by

      confidence The other day I went horseback riding in Griffith Park.  I love being in nature, I love animals, and it was a beautiful sunny day outside so I was enjoying myself. I noticed that some of the people in the back of the group were having a hard time riding their horses.  I asked the instructor if they needed help and she said that, “the rule for success is to listen to the instructions, ask questions if you need to, and then have confidence that you can make it work.  Those people are still struggling with their confidence.”  I responded by saying, “THOSE ARE WORDS TO LIVE BY!”

      She then told me about a personal situation she’s currently dealing with and how she needs to take her own advice and have confidence that she can make it work.  I then thought about how I could apply her “rule for success” to my life and realized that my driving skills could use some help.  As I’ve mentioned previously, I haven’t had a car since college and driving this past month in LA has been stressful for me. I took a driving class and I’ve been practicing the expert’s advice but what has been missing is my confidence.  I decided to apply “the rule for success” to my driving and have confidence that I can make it work.  I’ve since noticed that I’m much more relaxed when driving and I’m probably a better driver now that I believe in my abilities.

      Now I’d love to hear from you.  Is it time for you to follow, “the rule for success?”  Are there any areas of your life which could improve if you listen to the advice of experts, ask questions if you need to, and then have confidence that you can make it work?  We don’t have control over much in this world but we do have control over how much confidence we allow ourselves to have.  We might as well give ourselves the best chance for success, no? In the comment section below please let me know about a challenge you are having because I’d be happy to support you as you move forward.  As Henry Ford so famously said, “whether you think you can, or think you can’t, you’re right. “

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        Changes Are Scary & I’m Making ‘Em!

        Written on April 3, 2015 at 7:29 pm, by

        far better in futureSooooo, there’s been a lot changing on my end and I wanted to give you heads up before I announce it formally.  Sid and I recently got a place in Los Angeles and officially became bicoastal which has been a dream come true for me.  It has also made me start questioning everything in my life and one of my biggest realizations has been that I’ve been secretly wanting to help people feel good and embrace their amazingness in all areas of their life, not just in their love life.  The advice I offer on my blog and to the media is usually focused on dating. But privately I coach people to live a happy and healthy lifestyle in ALL areas of their lives and if I’m being honest with you and myself I want to start doing that publicly as well.

        So, I’ll soon be announcing publicly that I’m a lifestyle expert!!!!  I’ll still be sharing my best dating advice but I’ll also be sharing tips on how you can live a happier and healthier life in ALL aspects of your life. I’ve spent the past eight years calling myself a Dateologist who helps singles meet someone special and I’ve been so grateful to everyone who has invited me on their journey towards love. I cherish each of you so much. But this new city is inspiring me to seek out newness in other areas of my life as well and I want to create space in my life for new ideas and new ways of working with people like you.  Can you relate to any of this? Is your inner voice encouraging you to make a change which you’re feeling a little scared about? If so I’d love to hear about it in the comments section below.  I know I’ll appreciate it and I’m sure you’ll be helping others as well.

        Years ago I walked away from a successful career as a civil litigation attorney because it wasn’t in line with my life purpose and I never regretted that even though most people thought I was insane.  Changes are always scary but my inner voice has assured me that even if the worst happens I’ll course correct and now I’m feeling more excited about becoming a lifestyle expert than I can express!

        You see, life is short and I just don’t want to ever wonder “what if?” So I’m rolling up my sleeves and reinventing myself like Madonna :-)  As a lifestyle expert I’ll continue to support you with your love life while also supporting you to live the happiest and healthiest life you possibly can in all areas of life. I hope you’ll join me on my journey and let me know how I can best support you.  My goal of these blogs has always been to start a conversation and I very much want them to be something you enjoy.

        I invite you to let me know which topics you’d love to learn more about in the comments section below.  Perhaps you want to take better care of yourself or you want to feel more confident in your appearance? Maybe you want to improve your relationships with friends, family or coworkers? Whatever you want to talk about please let me know because I’m here for you and  I want you to be as happy and confident as you possibly can.  Love, Tracey

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          When to Introduce Date to Friends?

          Written on March 20, 2015 at 4:43 pm, by

          Have you ever wondered when is the right time to introduce your date to your friends? If you do it too early, it could interfere with your connection. If you do it too late, it could become an issue. In this quick dating video Craig Rogers of 1FineD8.com and I reveal the right time and after you watch, let’s discuss!


          So, what are your thoughts on when it is best to introduce your date to your friends? Have you ever done it too early or too late and regretted it? We’d love to hear your thoughts in the comments section below. Let’s open up the conversation and get real with each other. Also, if you like this dating video please share it with the single ladies and single guys you know!

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            Ever Get Hit On By Someone MARRIED?

            Written on March 6, 2015 at 6:19 pm, by

            Have you ever been hit on by someone who was married? I know I have and while it can be flattering it can also be super sleazy. In this quick dating video Craig Rogers of 1FineD8.com and I share exactly what to do about it. After you watch, let’s discuss!


            So, have any of the marrieds ever hit on you? What are your thoughts on the experience? We’d love to hear your thoughts in the comments section below. Let’s open up the conversation and get real with each other. Also, if you like this dating video please share it with the single ladies and single guys you know!

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              Dating Someone Overweight?

              Written on February 20, 2015 at 3:03 pm, by

              Have you ever dated someone overweight or has your date ever been bothered by your weight? In this quick dating video Craig Rogers of 1FineD8.com and I share exactly what to do about it. After you watch, let’s discuss!

              So, what are your thoughts on weights and dates? Has weight ever been an issue in your relationship? We’d love to hear your thoughts in the comments section below.  Let’s open up the conversation and get real with each other. Also, if you like this dating video please share it with the single ladies and single guys you know!

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                Single on Valentine’s Day? Perfect!

                Written on February 6, 2015 at 3:23 pm, by

                VDaySo, Valentine’s Day is next weekend and at this time of year we are all bombarded with overpriced flowers, heart-shaped everythings and images of fancy shmancy dinners.

                Being single on Valentine’s Day can be difficult but it can also be an awesome opportunity to celebrate the love that already IS in your life. Love comes in many forms, it is not just romantic. In fact, I’m sending love your way right now! If you’d like to celebrate the love that is already in your life perhaps you can skype with a friend you haven’t spoken to in a while, call a relative who would love to hear from you or get together with a group of peeps who always make you smile.

                The day is yours and how you choose to spend it is completely up to you. You can choose to spend it reading a great new book, getting a massage or watching your favorite movie. If you’d like to ADD LOVE to the world perhaps you can volunteer at a local soup kitchen or even just help a mom with a stroller up the stairs. Nothing makes you appreciate what you already have faster than helping someone out when they need it.

                Almost half of the adult population in the US is single so you are certainly not the only person who is single today. You have many more Valentine’s Days ahead of you and there are oodles of people with whom you could eventually fall in love with. I’ve seen countless instances which prove that romance can spark at any age and at any time!!! Now I want to hear from you, how do YOU like to celebrate Valentine’s Day? We’d love to hear your thoughts in the comments section below.

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                  When To Ask For A Second Date

                  Written on January 25, 2015 at 12:10 pm, by

                  On an almost daily basis I am asked, “when is the best time to ask for a second date?” In this quick dating video Craig Rogers of 1FineD8.com and I answer this exact question. After you watch, let’s discuss!

                  So, what are your thoughts on when to ask for a second date? Gentlemen, when do you like to ask for the second date? Ladies, when do you expect to hear from him if he’s interested? We’d love to hear your thoughts on the best time to ask for a second date in the comments section below. Let’s open up the conversation and get real with each other. Also, if you like this dating video please share it with the single ladies and single guys you know!

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                    The Best FIRST DATE Advice

                    Written on January 6, 2015 at 4:06 pm, by

                    Happy 2015! January is the MOST exciting month to be single because it is the busiest month for online dating sites.  If you want to get a second date with that cutie you need to know how to give a great first date. In the dating video below I reveal 3 steps you must take in order to get that second date.

                    So, what are your thoughts on how to give a great first date? What’s worked for you? We’d love to hear your thoughts in the comments section below. Also, if you like this dating video please share it with the single ladies and single guys you know!

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